30-Day Challenge Program Outline: “A Year of Growth and Reflection”

This program will focus on personal growth, mindfulness, and holistic well-being, using a 30-day challenge each month to encourage participants to take small but impactful steps toward positive change. Open to self-improvement, reflection, and intentional living. Each month will offer a new challenge to deepen understanding, build habits, and foster a sense of community.

• Course
• By Inspired Integrative Wellness